Set Goals, Get Organized & Get Started
Good Morning Hot Mommas!!
Did you get your "Getting Started" Email Package today? Read Through your Welcome PDF & then take on this Mission! If you did not recieve your package - send me an email at thehotmommasfitandfab@gmail.com
1) SET GOALS: Set your healthy living goals. Those who write down goals are far more likely to succeed. Print out your Hot Mommas~Fit and Fab Healthy Living GOAL SHEET (received via email pdf for those signed up). You are even more likely to accomplish your goals, if you place this in a highly visible place (one you see multiple times per day). Another tip for successful goal setting is to share them. Tell someone about your plan – Post it on the Hot Mommas Blog Post if you are brave enough to have overwhelming support!
2) GET ORGANIZED: Print out or save your Hot Mommas~Fit and Fab Workout Calendar. (also received via email for enrollees). Decide what is practical for your life. You need to make this schedule based upon your current activity level, life, etc.
3) GET STARTED: There is NO better time than now to get moving – DON’T wait until tomorrow – your workouts begin TODAY! Go out (or stay in) and BE ACTIVE
If you are a Beginner or a Returner: Start off gently – ease yourself into working out by doing moderate activities (walking, bike, light toning exercises).
NOTE: If you are waiting for a medical release to exercise – this mission can still be completed by setting up your Calendar, and getting everything organized to get off to a great start!
If you are a Pro: Look at your current routine & see where you may need some tweaking. Add in something new, increase your intensity level or amount of time spent with your workouts.
***Comment here that you received this Mission. THEN Comment back here once you have set your goals, workout schedule and have started rolling (i.e. At least one workout down). The more you comment, the more Participation Points you earn + the more you help and inspire yourself and others!
Here are some resources to get you started with your workout plan. Upcoming Hot Mommas Blog Posts will include many exercise ideas for you to add to your routine as well.
The American College of Sports Medicine (ACSM) is the Gold Standard of Physical Fitness Guidelines in the US and the world for that matter. They have many informational resources available. I have worked with (and for) ACSM for my entire career. I highly endorse their information. Here are a few video links that I feel may get your schedule on track. Although slightly cheesy J the videos do have good info!
For Help Determining Types of Cardio Workouts (Aerobic) ~ Check Out:
For Help Determining Your Intensity of Cardio Workouts ~ Check Out:
For Help Getting Started with Strength Training (Toning) Workouts ~ Check Out:
For Help Getting Started with a Stretching Routine ~ Check Out:
Not Yet a Member of The Hot Mommas Fit and Fabulous Online Fitness Group? Join TODAY! Email hotmommasfitandfab@gmail.com with your name and email address to join the fun & receive all of the downloads, info, etc!
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