Making a List and Checking it Twice (or more)
The Holiday Season if officially here! There will be plenty of distractions to get us off track from our fitness goals, routine and healthy habits. The trick is to be prepared for this to happen. Just like you will be making lists of gifts to buy, recipes to make, Christmas card recipients… Make a list of your fitness options. You can refer to this list when you find yourself falling off track or short on time and ideas to get in a good workout.
The mission this week is simple – fill out your Hot Mommas Holiday List and hang it with care where you can see it daily. Your list is meant to be a quick reference and reminder that you have great options and there is always a way to fit in some Fitness to your busy schedule! You can make your own list or print the PDF that you recieved via email with this blog link. Your Personal List includes:
Cardio Workout Options – What are your choices? Examples Include: Treadmill, Bike, Elliptical Trainer, Running outside, Take a class, etc.
Quick Cardio Options – Ways to get in cardio when you can’t get to the gym, the street, etc. Do these things throughout the day in small increments, and even though your workout may be broken up a bit, you will still be burning calories and increasing your energy. Examples Include: Stairs, Jumping Jacks, Jump Rope, Power Walking (try this while shopping), etc.
Body Toning Options – What are your choices when it comes to body toning? Examples Include: Free Weights, Machines, Bands, Body Weight Exercise, Personal trainer meeting, Group Exercise Class, etc.
Quick Toning Options – These are options for you when you cannot get in your regularly scheduled routine. The more you do, the more it adds up throughout the day. Examples Include: Push ups (on floor or at the wall), Lunges, Chair Dips (Triceps Exercise), Squats / Wall Sit, Abs, etc.
note: the examples are just that, add whatever you like to your list!
Hang your list with care and refer to it daily. Be Fit and Fabulous this Holiday Season!
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Mission received!
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