Christmas Countdown Fitness Challenge! ~ Mission Sixteen

It’s the Christmas Countdown Challenge. Every day you have an extra fitness challenge. Do this in addition to your workouts. Do it first thing to be sure not to forget. Remember “…He see’s you when your awake… you better be good for goodness sake!”There are 23 days left… Start Today!!

Friday Dec 2^nd = 23 Push Ups

Saturday Dec 3^rd = 22 Lunges Each Side

Sunday Dec 4^th = 21 Jumping Jacks

Monday Dec 5^th = 20 Extra Minutes of Cardio

Tuesday Dec 6^th = 19 Squats

Wednesday Dec 7^th = 18 Chair Dips (Triceps dips)

Thursday Dec 8^th = 17 Hops

Friday Dec 9^th = 16 extra ounces of water (replace a high calorie beverage)

Saturday Dec 10^th = 15 second Plank (on elbows and toes/knees)

Sunday Dec 11^th = 14 Power Skips

Monday Dec 12^th = 13 Deep Breaths Throughout the Day

Tuesday Dec 13^th = 12 Side Arm Raises (hold soup can or stapler for extra resistance)

Wednesday Dec 14^th = 11 Extra Ab Crunches

Thursday Dec 15^th = 10 Extra reps of one lower body exercise

Friday Dec 16^th = 9 Stretches

Saturday Dec 17^th = 8 Flights of Stairs

Sunday Dec 18^th = 7 Positive Thoughts about Your Body

Monday Dec 19^th = 6 Healthy Recipe Options for Holiday Cooking/Baking

Tuesday Dec 20^th = 5 Minutes to yourself to reflect or meditate (Stress Reduction)

Wednesday Dec 21^st = 4 Wall Sits

Thursday Dec 22^nd  = 3 Walks Around your Building or Block

Friday Dec 23^rd  = 2 Extra Sets of Strength Training (any exercises)

Saturday Dec 24^th = 1 Extra Mile of Cardio

MERRY CHRISTMAS!