Hot Mommas Drop and Give Yourself 20!

This week we will do the

"Hot Momma Drop and Give Yourself 20"!!

The idea is to work on our fitness all throughout the day and use everyday activites as reminders to do so.

First, pick something that you do 8-10 times per day (minimum). It can be anything from checking Facebook to changing diapers to opening the fridge or filling your water bottle. You choose.

Then the goal is to "Drop and Give Yourself 20" reps of the Daily Exercise. Check out the Chart below for the Daily Exercises for the week. If you need to modify or change one or more, please do so. Please do not do anything that you are not physically able to complete (NOTE: you need to have doctor's approval to perform any and all of these activities).

Day	Daily Exercise
Friday	Power Kick – Start in slight squat (abs engaged) and kick forward (as though you are kicking down a door). Repeat 10 each side = 20
Saturday	Wall Sit – “Sit” at wall with knees bent no lower than 90 degrees. Hold stance with abs strong. If this is too easy, lift one leg. Hold 20 seconds.
Sunday	Jumping Jacks –Regular Jacks or Step Out Jacks. 20 Reps.
Monday	Abdominals – Perform 20 reps of an abdominal exercise of your choice (crunches, bicycle, plank for 20 sec, etc).
Tuesday	Walking Lunges – Regular walking lunges around the room or stationary (for beginners) 10 each side = 20.
Wednesday	Push Ups – Regular (pro), On Knees (moderate) or Standing with Hands on Wall (beginner).  20 Reps.
Thursday	Arm Circles – Stand or sit with arms out in T-shape. Circle your arms (from shoulders) in small rotations. 10 Forward & 10 Backward = 20.

Get to work ladies and have a Fit and Fabulous Week!!

This Week's Mission idea comes to us from one of our amazing Hot Mommas ~ Renee Humpal in Shreveport, Louisiana. This fabulous lady has a Masters Degree and is a Speech-Language Pathologist. She is also an Air Force wife, to a B-52 Navigator. Renee is pleased to stay at home with her VERY important new job of being a mom (a very Hot Momma no less) to her two beautiful children. She is striving to live a healthy lifestyle and working to get back to pre-pregnancy weight. Renee was kind enough to offer her idea for a mission to me last week!
If you have an idea for a Hot Momma Mission - please email me at hotmommasfitandfab@gmail.com. This group is all about teamwork and inspiration - we would love to learn something from everyone!!

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