This week I challenge you to make a Meal Plan!
For most of us, the week generally starts off with good intentions of healthy eating...BUT then as life gets busy and time gets short, we fall off track a bit. Let's change that by having a plan! Over this weekend, sit down and decide what you will prepare for the week. Be sure you make healthy choices!
Then go to the store and get all the parts of your plan. If you have your healthy ingredients in hand, you will be ready to make a great meal and won't have to waste time deciding or waste calories on rash decisions.
Prep as much as you can ahead of time and you will be so pleased as the week goes on.
Don't just plan dinner, plan breakfast, lunch and snacks. This will keep you on track and ensure that good decisions are made. Get the whole family in on it!
Try it this week, and who knows it just may be the answer to healthy eating and nutrition tracking you need!
Have a Fit and Healthy Week!
