Hot Mommas~Fit and Fabulous MISSION SIX

It is Week Six for the Hot Mommas!

We are off to an Amazing start! With over 100 members (via Facebook, Blogger and Email) – the word is being spread about our love and support for each other and healthy living.

This week’s mission is about taking a snap shot of our daily habits. It comes in two parts.

1) Food& Activity Log: This week I challenge us all to take a realistic assessment of our dietary and exercise habits. For a minimum of three days in a row, journal EVERYTHING you eat / drink, and all of your activity.  Food/Activity Journaling can be a real eye opener. It is a great way for us to be aware of our true eating habits.  It is also a highly motivational tool to make good choices.  If we are asked to write something down, we may think twice before consuming it, skipping a workout, etc.  It is only for our benefit to be honest in journaling and to use this as personal accountability to our food and exercise habits.  You may use the PDF link below or record your Log in a notebook of your choice. If you currently journal your food/activity – continue and this should be an easy mission!  Once this week is over, I will then ask us to assess our own journals and determine where we may be lacking or need improvement. We will use this as a discussion topic next week to encourage eachother, offer advice and find solutions.

Food Log Link: http://www.vertex42.com/Files/printable-food-log.pdf

If you need to obtain a calorie count for specific foods you can utilize the following site (huge database of calorie counts for over 45,000 items):  http://calorielab.com/index.html

2) Meet This Hot Momma:  Send an email to hotmommasfitandfab@gmail.com with a photo of yourself (preferably being active) and  any or all of the following: Your Bio, Your accomplishments in the past 6 weeks, Your Fitness Struggles, Your Future Health Goals, Motivational Tips for Others, etc etc.  I will post a Blog next week with that will include our group in all of our glory! It will be fun to officially meet each other face to face and see the success we are creating in one another.  If you would rather not send a photo for privacy reasons, that is completely understandable. The post will be viewed through Blogger, sent to our group and on our Facebook Fan Page.

***Comment here that you received this Mission. THEN Comment back here once Complete! The more you comment, the more Participation Points you earn + the more you help and inspire yourself and others! REMINDER: This is the final week to earn Participation Points for our first Tally! The person with the most points will be announced at the end of Week Six!

Not Yet a Member of The Hot Mommas Fit and Fabulous Online Fitness Group? Join TODAY! Email hotmommasfitandfab@gmail.com with your name and email address to join the fun & receive all of the downloads, info, etc!

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