Goal Check Up + Be Active EVERY DAY
Six Fabulous weeks have gone by Ladies! Congratulations to you on working so hard! The great part about working together on our ultimate mission to a life of health and fitness, is sharing our success, struggles, tips and insights along the way.
As we start fresh on another 6 weeks – Take a minute to reassess where you are today. Look at your goal sheet from Week One. Have you made it to your short-term goal? Are you working toward it and others? Maybe you haven’t printed one or written anything down yet… Don’t worry, just start now! I sent you the Goal Sheet PDF in your morning email. As you work toward your goals, you will notice that things change: the goals themselves may evolve into something a little different, new obstacles may pop up, your ideas about staying on track may need to be edited…
1) Mental or Written Goal Assessment: Take a few minutes to honestly assess where you are, and where you would like to be. You may be on track, in that case give yourself some praise and share it with us all! When you find yourself successful ~ shout it out to the world! Don’t be shy, share your accomplishments. Feel free to post on Blogger or our Facebook Page each time you find yourself achieving your goals! The more you do – the more you will inspire others!
If you find that you need to change, set new or start setting goals ~ create a new goal sheet and hang it where you view it every day. This will inspire you to stick to your journey.
Healthy Americans are encouraged to get in at least 30 minutes of moderate activity 5-7 days per week (as per the Surgeon General). This seems simple enough, but does it really happen every week?? Many people would think yes, but in reality it does take effort, planning and encouragement. This week (and every for that matter) be sure you do this!
2) 30 Minutes A Day: EVERY DAY this week, your mission is to get in 30+ Minutes of (sustained, moderate) activity. This does not have to just happen on the treadmill, although your regularly scheduled workouts will count toward this goal. It can happen on the playground with your kids, raking leaves, walking to work, etc, etc. Print off your 30 Minutes a Day Check List (sent via email PDF). Use it this week for the mission, and then print more for future weeks. Visual reminders are very powerful!
***Comment here that you received this Mission. THEN Comment back here once Complete!
Participation Points start FRESH this week!!! The more you comment, the more Participation Points you earn + the more you help and inspire yourself and others. Reminder: 1 PP for Comments, 5 for Mission Complete, 5 for Enlisting someone to The Hot Mommas! Every 6 weeks, we tally the results for a Fitness Award J
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Got it:) and ready to go :)
ReplyDeleteGot it! I plan to reflect on the goals I set and come up with some new ones for October. Thanks for the push!
ReplyDeleteGot it.
ReplyDeleteGot it and ready to start anew!
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